Massage
Hot Stone Massage
Applying hot and cold can be used within a massage if it could benefit the treatment. It can help to treat sporting injuries and musculoskeletal pain.
Tanya's Blog
Lifestyle
Scarwork therapy
This technique can be used within a treatment session or booked as a stand alone treatment, working a specific area.
Pregnancy
Optimal birthing position for babies
So what is the optimal birthing position and what makes it optimal? Surely babies just lie in a position comfortable for them and there’s little to nothing we can do about it.
Exercise
Exercising after a C-Section
What is a c-section?
It is a horizontal incision made just above the pubic bone above the hairline. The fascia (connective tissue which covers the muscles) underneath is cut to allow the separation of the abdominal muscles. The actual muscles are very rarely cut themselves.
Massage
Pelvic girdle pain
Pelvic girdle pain, pelvic instability and symphysis pubis dysfunction are really all very similar problems all affecting the pelvis.
Lifestyle
Diastasis Recti and how I can help you
I have recently had several Mummas in with a Diastasis Recti (abdominal separation) they knew nothing about. It still amazes me that this isn’t checked at the 6-8 week postnatal check, but this needs to be checked and helped if it doesn’t go away on its own. So here are some worth knowing facts!
Massage
Trigger point therapy
A trigger point is a point of tenderness within a muscle. They are felt as tense bands of tissue in muscles and tendons. They can cause pain either in the immediate area where they are found, or refer pain to another part of the body.
Massage
Soft tissue release
Muscles are made up of strands of fibres, lying neatly together. These fibres can become damaged, congested and tangled, which causes movement restriction and pain.
Health
Reconnect & Thrive
The ultimate aim of this session is for you to feel the very best version of you, so that you feel strong, capable and happy in YOUR body!
Massage
Oncology Massage
One of the biggest myths about working with people with cancer is that massage will spread