Reconnect & Thrive

This is a 1-1 offering for women who want a session which goes deeper, involving a full body analysis, specialist bespoke massage, along with nutrition and movement/exercise guidance, taking everything their body has been through and is currently doing, and being able to walk away understanding their body better and with a plan of action!

This session is for you if:

• You feel like your body has had a ‘set back’ after either giving birth or having had a hysterectomy or other operations or even time out
• You have been left with a Diastasis (tummy separation) after having children and aren’t sure how to exercise safely
• You feel like your core has been left compromised after children or an operation
• You recently had a baby and are suffering from aches, pains and niggles from feeding, carrying baby and sleeping badly and want to learn strategies to help
• Your pelvic floor may feel weak and disconnected and you want some advice about returning to exercise safely
• You feel you are not breathing to full capacity after a baby or an operation
• You are going through or have been through the Peri/Post-Menopausal stage and feel your body is behaving differently!
• You have been advised to strengthen pelvic floor and core and don’t know how to do this safely

The session will be made up of:

• Posture and alignment analysis
• Movement analysis
• Discussion on healing and nurturing nutrition,
• Pelvic floor health where applicable,
• Breathing techniques and gaining good abdominal pressure,
• Engaging correct core muscles for movement,
• Specialist massage and soft tissue techniques to aid posture, or to relax!
• Scar tissue work where appropriate on C section, Hysterectomy, other abdominal scars, mastectomy scars, or any scars which may be causing an issue
• Some education on the body will be included so you can better understand what’s happening and allow you to play a massive part in aiding your own recovery
• Setting yourself some achievable goals

You will be given stretching and strengthening exercises to do at home to assist you, with videos to back this up and receive a handled resistance band and trigger point ball to take home to use to help.