Online Courses for Women

Courses currently available:

Preparing for Pregnancy: This course is suitable for you if you are thinking about or trying to get pregnant. You can view the course details here.

Caring for you in Pregnancy: A course to help you make sure you look after yourself in a variety of ways during this stage. You can view the course details here.

Self care with pregnancy SPD/PGP: If you are struggling with ANY Pelvic or hip pain this course will offer you ways to help yourself and relieve your pain. You can view the course details here.

Preparing for Birth: This course will give you all the skills to feel really empowered as you get closer to your Birth. Preparing you for the build up and the birth itself. You can view the course details here.

The 4th trimester: This is such an important stage to really get right and make sure you heal as well as you can. Whether you have had a vaginal birth or a C section birth this course will help you with your recovery. You can view the course details here.

C Section Recovery: A course specifically for you if you had a C section delivery. From what to eat to aid recovery to looking after your scar and early days movement. You can view the course details here.

Diastasis & Abdominal Care: If you are concerned you may have a diastasis this course will take you through how to assess yourself, self massage to help the area and movement/exercise you can do to help it. You can view the course details here.

Pelvic floor Essentials: If you are having any pelvic floor issues at all this course will really help you understand the area, the issues and how you can help it. You can view the course details here.

Stretch & Mobility: A great course to take you through a variety of different stretches to ease tension in your body and broken into achievable chunks. You can view the course details here.

Preparing for Peri Menopause: This is a very comprehensive course taking you through the issues we can face going through the menopause and ways you can help yourself. Great to do to prepare yourself as well as to help you through the transition of the menopause. You can view the course details here.

Optimal Health Pre and Post Hysterectomy: if you know you are going to have a hysterectomy or have had one, this course will take you through ways you can help yourself whether it’s through nutrition, movement or self massage of the area. You can view the course details here.

Holiday Exercise Package: Access this course whilst you are away to be able to keep exercising. You can view the course details here.

HIIT Circuit 4 week package: A course you can either use to take on holiday to keep exercising or can keep your fitness up if you can’t make my class or your normal exercise regime. You can view the course details here.